Psyllium is a soluble fiber derived from the seeds of plantago ovata, an herb mainly grown in india. The diet of six normal and five ileostomy subjects was supplemented with 10 gd plantago ovata psyllium husk for 3 wk while six normal and four ileostomy subjects received 10 gd psyllium seed. It is commercially referred to as blond psyllium or indian psyllium or ispaghula. Fecal and ileostomy output, sterol excretion, serum cholesterol, and triglycerides were measured before and after supplementation. Psyllium is naturally rich in soluble fiber, which has a number of benefits, including relief from digestive complaints.
The gelforming polysaccharide of psyllium husk plantago. Characterization of psyllium plantago ovata polysaccharide and its use. Psyllium husk also helps lower ldl cholesterol levels as well as two other lipid markers for heart disease, according to a study in the sept. Psyllium plantago ovata plant profiler sigmaaldrich. Dit middel is een preparaat op basis van natuurlijke vezels. Previous research on the use of psyllium husk or fiber in gluten. Psyllium husk isabgol has been popularly used as therapeutic agent.
Sep 23, 2019 decreased lithium plasma levels were observed in a 47yearold woman receiving lithium and plantago seed p. The effect of psyllium husk on intestinal microbiota in. Apr 22, 2019 psyllium is a form of fiber made from the husks of the plantago ovata plants seeds. The species of plantago ovata, plantago psyllium, and plantago indica are used as traditional medicines that are expectorant, antitussive, antibacterial, diuretic, and are useful in treating rheumatism and gout pains, bronchitis, and swollen glands18,19. Psyllium husk is obtained by milling the seed of p. Psyllium plantago ovata forsk husk powder as a natural. Psyllium plantago ovata husk international journal of science.
Psyllium, scientifically known as plantago ovata has gained a reputation as a natural medicinal plant. For over 70 years, psyllium husk has been the primary source of both soluble and insoluble fiber worldwide and has a long history of use in traditional and herbal medicines. Plantago ovata, known by many common names including blond plantain, desert indianwheat, blond psyllium, and ispaghul, is a medicinal plant native to western and southern asia. Psyllium products from plantago afra, plantago ovata and. The plant can be found growing wild in the southwestern united states, where it is considered a possibly introduced species. Mark sisson is the founder of marks daily apple, godfather to the primal food and lifestyle movement, and the new york times bestselling author of the keto reset diet. The husk may also be obtained from plantago psyllium linne or from. Current synthetic and kumar et al, curr ynthetic ys iol. Plantago ovata belongs to the family of plantaginaceae. Ispaghula preparations are used for the treatment of habitual constipation, and where soft stools are desirable, for example, after rectal or anal surgery, anal fissures, during pregnancy, in.
Plantago ovata, also known as blond psyllium, is an annual herb. The effect of psyllium husk on intestinal microbiota in constipated. Kumar and kaith studied plantago psylliumplantago afra, plantago ovata and plantago indica plantago arenaria belongs to the family plantaginaceae and are also used in medicinal since ancient time. Psyllium plantago ovata is an original plant from india, also known as ispaghula, whose husk is very rich in a watersoluble mucilage, mainly composed of arabinoxylans sandhu and hudson 1981. Our organic psyllium husk is pure dietary fiber and is the only part of the plant used in manufacturing psyllium products. Assessment report psyllium seed husk, applicant kellogg compagny. However, several members of the intestinal microbiota can utilize these oligosaccharides and their constituent sugars as an energy source 1,2,3,4,5, and therefore, psyllium can be. Includes indications, proper use, special instructions, precautions, and possible side effects. Blond psyllium is used orally as a laxative and for softening stools in people with hemorrhoids, anal fissures, and after anal surgery. Psyllium husk is ob tained by milling the seed of p. As far as health goes, psyllium husk is a wonderful option for ideal digestive system. Although true psyllium comes from the plant plantago psyllium, the husk and seed of plantago ovata plantaginaceae is commonly referred to as psyllium. Medicinal plants have gained great popularity and their importance is realized world over. Plantaginancae and it has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron particles.
In the media, the consumer is often suggested that they too acidic, too little vitality, too thick or too bloated. The husks of the seeds are more commonly used, but the seeds themselves have also been administered. For the first revision of the monograph on ispaghula seed as well as on ispaghula husk a literature research was carried out in the data base medline with th e following keywords. Wees alert op overgevoeligheid voor laxantia met psyllium lareb. Psyllium is the common name used for several members of the plant genus plantago and plantago ovata, psyllium husk and ispaghula husk are other generic name for this imperative plant. Its used as a dietary supplement and is usually found in the form of husk, granules. Husk and seeds from plantago ovata plantaginis ovatae is however commonly also referred to as psyllium, although the correct definition of plantago ovata forssk. Monograph plantago ovata psyllium plantago ovata psyllium description although true psyllium comes from the plant plantago psyllium, the husk and seed of plantago ovata plantaginaceae is commonly referred to as psyllium. Mark is the author of numerous other books as well, including the primal blueprint. Psyllium husk powder, psyllium seeds, plantago ovata.
These are harvested and used traditionally in medicine and, more recently, in modern health applications. They are also cultivated in spain, france and india. Healthfood in our society has become increasingly important. Ispaghula husk has a long history of medicinal use throughout the world, including in traditional medicine. The species of plantago ovata, plantago psyllium, and plantago indica are used as traditional medicines that are expectorant, antitussive.
It is considered pure dietary fiber and are the only part of the plant used in manufacturing psyllium products. Psyllium is a wellknown powdered fiber supplement derived from the seed husk of plantago ovata. Plantago ovata, onder meer verkrijgbaar als metamucil. The seed and the outer covering of the seed husk are used to make medicine. Effect of plantago ovata psyllium husk and seeds on. Pdf characterization of psyllium plantago ovata polysaccharide. The aim of this study was to investigate the effect of psyllium husk supplementation on weight reduction among experimental group compared to control group. Psyllium supplement health benefits, dosage, side effects. Psyllium husks come from the plantago ovata plant, which is native to india and now grown worldwide.
Nutrients in psyllium husks healthy eating sf gate. Effect of psyllium plantago ovata on healthy weight. This chapter presents indications, clinical evidence, pre. Psyllium fiber food supplement in the management of stoma. Psyllium husk is obtained from the seed of the plantago ovate plant. Ispaghula husk, psyllium husk phytopharmacy wiley online. Sep 18, 2019 psyllium is the common word used to refer to fibers taken from the plant known as plantago ovata plantago psyllium is used synonymously, and is where the fiber name is derived from. Traditionally used in ayurvedic medicine to help both diarrhoea and constipation psyllium plantago ovata psyllium seed or isphagula husk has been used in ayurdevic medicine known as isabgol for thousands of years. Ispaghula, or commonly psyllium husk, consists of the episperm and collapsed adjacent layers removed from the seeds of plantago.
Sep 16, 2018 psyllium plantago ovata psyllium seed or isphagula husk has been used in ayurdevic medicine known as isabgol for thousands of years. The husk of psyllium is the actual coating of mucilage around the seed. It has been used in traditional medicine in th e usa, europe, india, and china. However, its high gelling capacity and the complex nature gredients of eight blond psyllium plantago ovata forsk. Psyllium husk isabgol plantago ovata benefits, uses. Gelissen ic, brodie b, eastwood ma 1994 effect of plantago ovata psyllium husk and seeds on sterol metabolism. The herb tea is helpful for sore throat, dry cough and stomach irritation.
Psyllium is a form of fiber made from the husks of the plantago ovata plants seeds. The husk may also be obtained from plantago psyllium linne or from plantago indica. Ispaghula preparations are used for the treatment of habitual constipation, and where soft stools are desirable, for example, after rectal or. Psyllium husks plantago ovata have a neutral flavor and can be added to foods, used as a thickener, or applied topically. Ispaghula husk is also known as plantago ovata, i spagol and psyllium. Sep 06, 2019 plantago ovata belongs to the family of plantaginaceae. Psyllium, which comes from the seeds of the herb plantago ovata, is a popular fiber supplement used to treat constipation metamucil is one familiar brand, but many similar products are available. The hydrophilic mucilloid, watersoluble fiber derived from psyllium husk and seed had been.
The seeds of this shrublike herb are processed so that the husks can be sold independently as a natural laxative. Psyllium products from plantago afra, plantago ovata and plantago indica as dietary supplements introduction. Psyllium husk found to be rich in both soluble and insoluble fibres. It sometimes goes by ispaghula and is commonly used as a laxative. The nutritional value of plantago psyllium husk consists mainly glycosides, proteins, polysaccharides, vitamin b1, and chorine. Abstract the physiologically active, gelforming fraction of the alkaliextractable polysaccharides of plantago ovata forsk seed husk psyllium seed and some derived partial hydrolysis products were studied by compositional and methylation analysis and nmr spectroscopy. Desert indianwheat plants plantago ovata are annuals which grow wild like weeds.
Psyllium husk, derived from the seeds of plantago ovata, consists of highly branched and. His latest book is keto for life, where he discusses how he combines the keto diet with a primal lifestyle for optimal health and longevity. The gelforming polysaccharide of psyllium husk plantago ovata forsk. Psyllium husk plantago ovata as a potent hypocholesterolemic agent in animal, human and poultry 1li chang xing, 2dhanasikar santhi, 3abdul ghaffar shar, 4muhammad saeed, 4,5muhammad asif arain, 6akhtar hussain shar, 5zohaib ahmed bhutto, 7mohib ullah kakar, 7robina manzoor. Ispaghula is the common name used for several members of the plant genus plantago whose seeds are used commercially for the production of mucilage. Traditionally it is taken to help ease both constipation and diarrhoea, and for bleeding haemorrhoids. Effect of plantago ovata psyllium husk and seeds on sterol. Psyllium husk is the cleaned, dried seed coat epidermis separated by winnowing and thrashing from the seeds of plantago ovata forssk. Psyllium husk is used in the pharmaceutical industry as a laxative, to lower the glycemic index 2,3, and for the development of controlledrelease formulations 4,5. If you have an allergy to psyllium husk or any other part of psyllium. Plantago ovata cultivation in india, psyllium husk powder, psyllium seed, profitability of isabgol, isabgol farming profitable business, processing and packaging of.
The dried, ripe seeds of plantago afra plantago psyllium, plantago indica plantago arenaria, and plantago ovata plantaginaceae are used in medicine. Psyllium husk is the cleaned, dried seed coat epidermis separated by winnowing and thrashing from the seeds of plantago ovata forskal. Pdf the gelforming polysaccharide of psyllium husk. Uses of psyllium in traditional medicine include use as emollient, demulcent, and diuretic. Semantic scholar extracted view of psyllium husk plantago ovata as a potent hypocholesterolemic agent in animal, human and poultry by li xing et al.
The hydrophilic mucilloid, watersoluble fiber derived from psyllium husk and seed had been used since ancient times as vital curative agent for constipation, mainly as a part of the traditional indian ayurvedic medicine. Characterization of psyllium plantago ovata polysaccharide. Psyllium mucilage and its use in pharmaceutical field longdom. List item final assessment report on plantago ovata forssk. Characterization of psyllium plantago ovata polysaccharide and its. Several studies suggested that higher intake of fiber in the diet help in weight management by giving satiety feeling and it also help in fat metabolism. The seeds and psyllium husk of this plant are valuable sources of fibers and mucilage.
Its nutritional value consists mainly of glycosides, proteins, polysaccharides, vitamin b1, and choline. Psyllium plantago ovata forsk seed husk psh is very rich in arabinoxylan ax. Psyllium husk, derived from the seeds of plantago ovata, consists of highly branched and gelforming arabinoxylan, a polymer rich in arabinose and xylose which has limited digestibility in humans. Psyllium plantago ovata is a native plant of india. Plantago ovata psyllium monograph foundational medicine. Read on to learn more about psyllium indianwheat plants. Psyllium is widely used as a fiber supplement for the treatment of constipation. Miraftab, in medical and healthcare textiles, 2010. Psyllium seeds are a medicinal plant product of dried ripe seeds of plantago ovata forks farm. Dec 14, 2018 psyllium husks come from the plantago ovata plant, which is native to india and now grown worldwide.